In this section you will find interesting articles from the world of fitness and bodybuilding.
The varus or valgus knee has a misalignment of the femur and tibia, in which they present a medial inclination outward or inward relative to the anatomical axis considered normal.
The growth hormone (GH), also known as somatotropin, is a hormone produced by the anterior pituitary gland. GH is responsible for cellular growth and development in humans and other animals.
The importance of water during exercise is crucial to keep the body hydrated and in balance.
Salt is an essential nutrient that plays an important role in muscle function and bodybuilding.
Glutes are a muscle group that includes the gluteus maximus, gluteus medius, and gluteus minimus.
