In this section you will find interesting articles from the world of fitness and bodybuilding.
The growth hormone (GH), also known as somatotropin, is a hormone produced by the anterior pituitary gland. GH is responsible for cellular growth and development in humans and other animals.
The importance of water during exercise is crucial to keep the body hydrated and in balance.
Salt is an essential nutrient that plays an important role in muscle function and bodybuilding.
Glutes are a muscle group that includes the gluteus maximus, gluteus medius, and gluteus minimus.
Building muscle involves a combination of strength training, proper nutrition, and sufficient rest and recovery.
