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Certified Fitness Online Coach | Sofia Gomes

We show you the right path

With focus and determination, you can do it!
Certified Fitness Online Coach | Sofia Gomes
Online Fitness Coach | Sofia Gomes - Serviços
Workout Plan Sofia Coach Fitness

Nutrition Guide

Personalized Nutrition Guidance

25€

We create personalized nutrition guidance that complements your training plan and goals, helping you make more balanced food choices suited to your lifestyle.

Whether your focus is:

  • Weight loss
  • Weight gain and support for muscle building
  • Maintenance

The guidance is defined after an initial consultation, where we review your exercise routine, preferences, habits, and goals. From there, we can develop a tailored nutrition strategy — from more flexible approaches to structured options — always within the context of fitness.

Purchase

Who is it for?

For individuals who want to adopt healthier eating habits but don’t know where to start, and are looking for initial guidance that complements their training goals.

This guidance is suitable for those seeking a practical foundation to begin a process of calorie deficit (weight loss)or maintenance or muscle-building support (for those doing resistance or strength training)

After receiving this nutrition guidance, the client is responsible for making adjustments independently, as they progress and according to their preferences.

It is important to emphasize that this is not a clinical nutrition service. If specialized nutritional follow-up is desired, it must be requested separately from a qualified professional.

Nutrition Guidance Support (Monthly)
Who is it for?

For individuals who already have their own training plan and do not require exercise support, but wish to receive monthly nutrition guidance to help achieve their fitness goals.

This support provides ongoing coaching within the scope of fitness guidance, helping clients improve habits and align their eating patterns with their goals in a practical way.

Includes:

2 monthly check-ins to review progress and answer questions

Adjustments to nutrition guidance, when necessary, to support desired results

Price: €20 per month

Choose the Package you want

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