The importance of water during exercise

 The importance of water during exercise is crucial to keep the body hydrated and in balance.

When we sweat, we lose fluids that need to be replaced for the body to function properly.

Sweat is mainly composed of water, but also contains electrolytes such as sodium, potassium, and magnesium. If we don't replenish these electrolytes lost along with water, we can experience dehydration, muscle fatigue, and cramps.

To stay properly hydrated during exercise, it is recommended to drink water regularly before, during, and after the workout. The amount of water a person should drink depends on factors such as age, body weight, exercise intensity, and climate.

In addition to drinking water, it is also important to consume foods and beverages that contain electrolytes to maintain the body's proper fluid and electrolyte balance.

In summary, water is essential to keep the body hydrated and functioning properly during exercise. It is important to drink water regularly before, during, and after the workout and consume foods and beverages that contain electrolytes to maintain the body's proper fluid and electrolyte balance