The coaching includes a training plan for the gym or home, a nutrition guide tailored to your goal, a cardio strategy, periodic assessments, and support via WhatsApp for any questions.

Yes. The training plan and nutrition guide are fully customized based on your goal, following a detailed information collection through an initial questionnaire, as well as analysis of your measurements, weight, and photos. Based on this data, a strategy is created to fit your body and routine, ensuring maximum effectiveness and results.

After registering through the form below, you will receive an initial questionnaire. Based on your answers and after payment for the chosen package, your plan will be created and the coaching will begin, with regular assessments throughout the process.

Coaching begins after payment and submission of all required information, including the initial questionnaire, photos, measurements, and weight. The plan is created within 1 to 5 business days. After delivery, you are given 4 days to organize and adapt, with coaching officially starting on the fifth day.

Yes. You will have continuous support to clarify any questions and track your progress throughout the process. On assessment days, you will be asked for feedback on the plan, as well as data such as fasting weight and measurements. Photos may also be requested to analyze body composition.

Assessments are carried out periodically to analyze your body’s response and make any necessary adjustments to the plan, according to your progress, ensuring consistent results. Dates are scheduled via WhatsApp.

No. The plan can be adapted for training at home or in the gym, depending on your preference.

Yes. A nutrition guide tailored to your goal is included, within a fitness context and as a complement to the service.

Yes. You can choose the package that best suits you (monthly, quarterly, etc.), with no mandatory commitment beyond the contracted period.

Yes. There is an option for closer coaching, with more frequent support and faster responses, for an additional monthly fee of €15.

The duration of the training plan is individual and tailored to each person. Generally, it lasts between 1.5 to 2 months and is updated according to your progress and needs. Time is a key factor to ensure training progression and consistent results.

Not necessarily. Adjustments are only made when your body stops responding adequately to the training plan, nutrition guide, or cardio strategy, or when adaptations are needed due to time-related factors. The goal is to keep the plan effective and aligned with your progress.

Results become visible with consistent adherence to the plan and can vary from person to person. Individuals with faster metabolisms may see results more quickly, while others may progress more gradually. Consistency is key to achieving and maintaining results.

Available payment methods are MB Way or bank transfer.