Certified Fitness Online Coach | Sofia Gomes

We show you the right path

With focus and determination, you can do it!

Certified Fitness Online Coach | Sofia Gomes

Online Fitness Coach | Sofia Gomes - Serviços

Workout Plan

15€

We make a personalized workout plan for you, focused on your weaknesses and beyond.

What it includes:

- Hypertrophy / high-volume workout plan*
- Strength workout plan*
- Cardio (if necessary to include)

*Each plan lasts for 1 month and 1 week.
Enough time to perfect the technique of the execution and make progressive overload.

Purchase

For whom?

For people who don't know what to train.
For people who don't know what focus they should have in their training plan.
For people who don't know how to build training plans.

Choose the Package you want

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