Certified Online Fitness Coach | Sofia Gomes

In a world where fitness is a personal journey, the correct execution of exercises becomes a key factor in achieving goals such as muscle hypertrophy.

The pursuit of a healthy and aesthetically pleasing body is a journey that requires not only physical effort but also a deep understanding of the psychological impact of dietary choices.

Cardio, or cardiovascular exercise, plays a crucial role in overall health and physical performance, especially when combined with strength training.

In an era where the pursuit of a healthy and active lifestyle is gaining increasing prominence, the decision between training at home or at a gym can be a dilemma for many fitness enthusiasts.

Posture is an essential factor for the health and well-being of our bodies. A key component of posture is the position of the pelvis, which can vary from individual to individual.

Many people wish to lose fat specifically around their belly area. However, it's crucial to understand that fat loss is a global and non-selective process.

Reducing calories and maintaining very low caloric intake for an extended period can lead to a slowdown in metabolism and make weight loss difficult.

The muscle-building cycle, also known as the "bulking and cutting cycle," is a method used by many bodybuilders and athletes to increase muscle mass and subsequently reduce body fat percentage, aiming for a more defined appearance.

Carbohydrates, also known as carbs, are essential nutrients that provide energy to the body.

The varus or valgus knee has a misalignment of the femur and tibia, in which they present a medial inclination outward or inward relative to the anatomical axis considered normal.