What should you eat to achieve your goals?

Your diet should be adjusted according to a goal.

There are several processes in the world of wanting to be in shape. Among them we have the processes of losing weight, building muscle mass, maintenance, reverse and others...
But which one is the most appropriate for you and what should you eat?
Each person has their own body biotype, so metabolisms differ from one another.
Biotypes can differ between - Ectomorph, Endomorph or Mesomorph - and sometimes there are individuals who comprise a bit of both characteristics of each biotype.

According to your biotype the first step is always to outline a main goal. Whether it's to lose weight, or gain strength, or get an athletic body.
With that in mind, we know that our body takes on the reflection of our daily actions and what we eat.
So to achieve the main goal the second step is our diet, "shedding" everything processed food, fried foods, saturated fats, simple carbohydrates and excess sugars. Anything in excess is never well accepted by our bodies.
Smart, healthy choices have to make their way onto the daily menu.

Everything works on the basis of the macronutrients and micronutrients ingested whether they are of quality or not. Macronutrients are nutrients that help provide energy to the body which needs them in large quantities in a balanced way (Carbohydrates, Fats and Proteins). Micronutrients (Vitamins and Minerals) on the other hand are essential to ensure the basic functions of our body, such as food metabolisation, energy production and hormones.

The more your diet becomes "clean", the "cleaner" the results you will reap.
A diet which is considered healthy and balanced, without excesses and without many restrictions is the "HOLY GRAIL" and the "Game changing" for those who start their journey in the world of fitness, because it allied to a good training regime, makes gradual modifications to the body composition, metabolism and also the psychological.

The most popular foods for those who train are:

• Oats
• Rice
• Potato or Sweet Potato
• Vegetables
• Fruit
• Lean Meat (Chicken or Turkey Breast)
• Lean Fish
• Protein powder
• Skyrs
• Natural Tuna
  
  Fat intake is essential, but there is a preference for 'good' or unsaturated fats as they provide lipids and also carry and help metabolise vitamins A, D, E and K which are essential for the body.
  We can find them in the following foods:
  
  
• Olive oil
• Walnuts
• Avocado
• Peanuts
• Salmon
  
  There are many more foods, but the list is endless to mention everything.