Menstruation and its relation with bodybuilding

This time of the month can be very unpleasant for many women due to the symptoms that arise.

Menstruation is the shedding of the inner walls of the uterus when fertilization does not occur. This happens every month because a woman's body prepares for pregnancy, and the endometrium sheds when it doesn't happen.

Menstruation is composed of blood and uterine tissue.

The associated symptoms vary from person to person but may include the following: headache, bloating, cramps, water retention, sensitivity, mood swings, irritability, anxiety, discomfort, the appearance of pimples, oily hair or skin, joint pain, increased appetite, fatigue, and others...

The symptoms vary from person to person and occur due to hormonal changes.

When it comes to bodybuilding, menstruation can complicate training sessions in several ways. Some people may experience reduced energy levels, motivation, and strength during menstruation, which can make it challenging to complete intense workouts.

In addition, menstrual cramps and other symptoms can make it difficult to maintain proper form and technique during exercises, increasing the risk of injury.

Some studies suggest that hormonal fluctuations during the menstrual cycle can affect muscle strength and recovery, making it harder to gain muscle mass or maintain muscle during menstruation. However, this can vary depending on the individual and the specific training program.

Overall, it's essential for women to learn to listen to their bodies during menstruation and adjust their training accordingly.

This may mean reducing the intensity, weight, or duration of workouts, focusing on lower-impact exercises, or taking rest days as needed. Proper hydration and nutrition can also help to mitigate some of the symptoms of menstruation and support optimal performance during training sessions.